_edited.png)
Shilajit (purified) is an Ayurvedic drug used in the indigenous system of Indian medicine. Shilajit has been known and used for centuries in the Ayurvedic system of medicine. It is a blackish-brown powder or exudate obtained from high mountain rocks in the Himalayan mountains between India and Nepal.
Chemical Components of Shilajit
Shilajit is composed of humins, humic acid and fulvic acid. Fulvic acid is the major component that accounts for 60 to 80% of its nutraceutical components. Other components present in Shilajit are fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums and amino acids.
Shilajit also contains more than 84 minerals, including silver, copper, zinc and iron.
Properties of Shilajit
The properties of Shilajit are as follows:
It may have anti-inflammatory activity
It may have antioxidant properties
It may have memory-enhancing properties
It may have anti-Alzheimer properties
It may have a blood sugar-lowering effect
It may have anti-asthmatic properties
It may have anti-tumour activity
It may help in seizure
It may benefit heart, kidney and liver health
It may have digestive properties
What to look for before buying Shilajit supplements?
Check whether the shilajit available is pure. Never buy shilajit in raw or unprocessed form. Consuming raw shilajit can make us fall sick as it may contain heavy metals, free radicals, fungus, etc.
Check whether shilajit is manufactured by a reputed source.
Check whether the shilajit available is certified.
Also Read: 8 Benefits of Shilajit for Women
Interactions of Shilajit With Other Drugs
There is no scientific report suggesting the interactions of Shilajit with other drugs. However, people should not assume that there are no interactions at all.
Therefore, it is better to follow the advice of your Ayurvedic doctor. They will prescribe you the best way to have it.
Comments