top of page

Recipe(s) of the Month:

Sharing some of our favorite recipes ... maybe they'll become yours too!

Roasted Garlic Green Beans

PREP TIME 5 minutes minutes |  COOK TIME 25 minutes minutes  |  TOTAL TIME 30 minutes minutes  |  YIELD 4 servings

image.png

Ingredients

 

  • 1 pound green beans trimmed and washed

  • 1 tablespoon olive oil

  • 4 cloves garlic pressed

  • 1 teaspoon salt or to taste

  • 1/2 teaspoon pepper or to taste

  • Optional > lemon zest

Instructions:

  • Preheat oven to 400°F.

  • Place green beans in a large bowl. Add about oil and garlic, toss to coat.

  • Cover a cookie sheet with foil and spray with nonstick cooking spray. Spread green beans in single layer on cookie sheet.

  • Roast for 20-30 minutes, or until green beans are browned and cooked.

Indian-spiced roasted cauliflower

10m prep   30m cook    4 servings

image.png

Ingredients

 

  • 1 tsp cumin seeds

  • 1 tsp coriander seeds

  • 3/4 tsp sea salt 

  • 1/2 tsp of black pepper

  • Pinch of turmeric

  • 2 tbsp extra virgin olive oil, plus extra, to drizzle (optional)

  • 1 medium cauliflower, trimmed, cut into florets

  • Raita or yoghurt, to serve  (optional)

  • Fresh mint leaves, to serve  (optional)

Instructions:
Preheat oven to 350F. Combine the cumin, coriander, salt, pepper, and turmeric in a mortar. Pound with a pestle until coarsely combined.

​

Place the cauliflower in a single layer on a baking tray. Sprinkle with the spice mixture and drizzle with oil. Cook, shaking the pan occasionally, for 30 minutes or until golden and tender.

We personally like them a little crispy and eat them as soon as they come out of the oven.
 

Optional: Drizzle the raita or yoghurt with extra oil. Sprinkle cauliflower with mint leaves and serve with raita or yoghurt.  This gives it a cool refreshing taste.

Wellness Hunter LogoZ (3).png

Our mission

At Wellness Hunter, our mission is to make healthy living accessible to everyone.
We believe that everyone has the power to take control of their health and wellness. Join our community and start your journey towards a healthier you!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
image.png

© 2023 -2025 WellnessHunter.org. All rights reserved.

bottom of page