Post Holiday Reset!

Feeling Blah After the Holidays? Here's How to Reset Your Body and Mind

The holidays are over and you may be feeling the effects - tighter clothes, low energy, and just overall blah. It's easy to overindulge during the holidays with all the feasts, treats, and merriment. But don't worry, with some simple tips you can get your body and mind back on track in no time!

Focus on Nourishing, Plant-Based Meals

Resist the urge to starve yourself or go on a crash diet. Your body needs proper nutrition to function optimally. Emphasize fruits, vegetables, healthy fats, and plant-based proteins. Your detox organs need nutrients to do their job.

Try Intermittent Fasting

Giving your digestive system a break with intermittent fasting helps "clean the pipes" and improves detoxification. Start with a 12-14 hour overnight fast. As you get comfortable, try extending your fasting period to 16 or more hours.

Move Your Body

Exercise and movement stimulate circulation and get things flowing through your lymphatic system. Go for a walk, do yoga, dance around the house - anything to get moving! Just avoid strenuous workouts as you reset.

Eat Mindfully and Slowly

Sit down, take a few deep breaths, and focus on enjoying your food. Eating slowly and mindfully activates your "rest and digest" nervous system function. This allows for better digestion and toxin removal.

Remove Unhealthy Foods

Get rid of tempting junk foods and stock up on healthy snacks like veggies, hummus, nuts, and fruits. It's easier to make good choices when unhealthy options aren't accessible.

Cook More Meals at Home

Restaurant meals tend to be higher in calories, fat, sodium, and preservatives. Cooking at home allows you to control ingredients and nutrition. It saves money too!

Eat Light at Night

Finish dinner 2-3 hours before bed to allow proper digestion before sleep. Going to bed too full can lead to indigestion, heartburn, and impaired detoxification.

Prioritize Sleep

Aim for 7-8 hours of quality sleep per night. Sleep allows your body to fully repair, restore, and reset each day. Proper sleep improves detoxification.

With a little diligence, you'll be back on track feeling energized and vibrant in no time. Focus on nourishing your body and you'll bounce back quickly from holiday indulgences!