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For Sleep, Anxiety, Hormones, etc. Magnesium is amazing. When we’re deficient, it shows up in annoying symptoms and even various health problems. The good news is, that supplementing is easy, especially when you know how to make the best organic magnesium lotion recipe. The wonderful thing about magnesium lotion is that when we use magnesium on the skin, we can achieve balance very quickly. This means fast relief from the symptoms of magnesium deficiency (source). See how easy it is to make the best organic magnesium lotion recipe for transdermal magnesium therapy. It almost seems like magic – rub this lotion on, and incredible things happen: deep restful sleep, balanced hormones, and relief from headaches, pain, and anxiety.
Ingredients (yields 16 oz.) • 1 cup Magnesium chloride brine
• 96 drops favorite Essential oil (we use Edens Garden)
• 3/4 cup Olive oil (we use Kirkland Signature brand - best for cost and quality)
• 5 tbsp Organic Shea Butter
• 2 TBSP Organic Beeswax
Instructions:
Measure olive oil, shea butter, and beeswax into a heat-safe pitcher.
Create a double boiler by placing the pitcher inside a pan of water with a cloth under the pitcher.
Heat water to a gentle simmer.
Stir the oil mixture periodically as it melts.
Once the beeswax and shea butter are completely melted and combined into olive oil, remove the pitcher from heat and pour the oil mixture into a food processor, being careful to not get any water in the oil mixture.
Turn the food processor on.
Slowly pour a very thin stream of magnesium chloride brine into the food processor while it runs.
Allow the food processor to run for a minute or so.
Add essential oils, if using, and allow the food processor to run for another minute.
Pour magnesium lotion into glass jars and store at room temperature in a cool, dark place.
1 teaspoon of this organic magnesium lotion delivers approximately 280 mg of elemental magnesium. I usually use about 1-2 teaspoons at a time when I use it.
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